FRESH BEET
SALAD

Mixed greens, beets, tomatoes, cabbage, cucumbers, carrots, pecans, fresh mozzarella and just a simple oil and vinegar dressing.

CHICKPEA
AND AVOCADO SALAD

Chop up tomatoes, cilantro, onions, and avocado. Mix with chickpeas. 

 

Dressing is olive oil, lemon, salt and pepper.

 

Simple, clean and nutritious 

BUDDHA
BOWL

A bowl filled with small portions of different things. Normally consists of a grain, a protein, greens and veggies or fruits.

 

This was made with brown rice, cannellini beans, greens, peppers, tomatoes, mango and cilantro.

 

So many combinations, you decide.

MEDITERRANEAN
SALAD

Chopped kale, broccoli, cabbage, topped with tabouli, hummus, grape leaves and tomatoes.

 

Flavorful, crunchy healthy.

chilli.jpg
VEGGIE BEAN
CHILLI

Saute ¼ cup of onions, 2-3 cloves fresh garlic, 1 jalapeno,  ¼  cup of green peppers and 1-2 carrots in 2 tbsp of olive oil. 

 

Once cooked through (about 3-5 min) then add 12-15 oz of beans (pink, red and white), 2 tbsp tomato sauce, 1 can corn, 2 tbsp chilli powder, 1 tsp cumin, salt, pepper and cup of water.   

 

 Cook for approx 30-45 minutes. 

POWER
BOWL

1 cup cooked quinoa

1 baked sweet potato

1 roasted red pepper

1/2 cup chickpeas

8 oz of salmon

Green salad of your choice

 

Dressing: ¼ cup extra-virgin olive oil, ¼ cup tahini, ¼ cup basils,  lemon juice, 2 garlic cloves, ½ teaspoon fine sea salt and freshly ground black pepper, to taste.