ACAI
BOWL
Blend 100g (3.5 oz) of acai with frozen banana, blueberries and almond milk. Topped with kiwi, strawberry, blueberries granola and coconut.
ACAI
BOWL
Blend 100g (3.5 oz) of acai with frozen banana, blueberries and almond milk. Topped with kiwi, strawberry, blueberries granola and coconut.
FRESH BEET
SALAD
Mixed greens, beets, tomatoes, cabbage, cucumbers, carrots, pecans, fresh mozzarella and just a simple oil and vinegar dressing.
CHICKPEA
AND AVOCADO SALAD
Chop up tomatoes, cilantro, onions, and avocado. Mix with chickpeas.
Dressing is olive oil, lemon, salt and pepper.
Simple, clean and nutritious
BUDDHA
BOWL
A bowl filled with small portions of different things. Normally consists of a grain, a protein, greens and veggies or fruits.
This was made with brown rice, cannellini beans, greens, peppers, tomatoes, mango and cilantro.
So many combinations, you decide.
MEDITERRANEAN
SALAD
Chopped kale, broccoli, cabbage, topped with tabouli, hummus, grape leaves and tomatoes.
Flavorful, crunchy healthy.
VEGGIE BEAN
CHILLI
Saute ¼ cup of onions, 2-3 cloves fresh garlic, 1 jalapeno, ¼ cup of green peppers and 1-2 carrots in 2 tbsp of olive oil.
Once cooked through (about 3-5 min) then add 12-15 oz of beans (pink, red and white), 2 tbsp tomato sauce, 1 can corn, 2 tbsp chilli powder, 1 tsp cumin, salt, pepper and cup of water.
Cook for approx 30-45 minutes.
POWER
BOWL
1 cup cooked quinoa
1 baked sweet potato
1 roasted red pepper
1/2 cup chickpeas
8 oz of salmon
Green salad of your choice
Dressing: ¼ cup extra-virgin olive oil, ¼ cup tahini, ¼ cup basils, lemon juice, 2 garlic cloves, ½ teaspoon fine sea salt and freshly ground black pepper, to taste.