My practice takes you beyond the food on your plate.   I can help you identify whats keeping you from reaching and sustaining your goals.  I believe in bio-individuality; what is good for one person isn't necessarily good for another.  We are all unique and your plan should be as well.  

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My certification in health coaching, as well as personal experience with food, diet, movement and lifestyle changes helps me provide a compassionate and individualized approach. 

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I personally have lost 30 pounds and reduced my medicine with diet and exercise.  This is what makes me knowledgeable and competent; not just book knowledge but personal experience. 

 

I am looking forward to hearing your story!! 

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Stay healthy,

Carmen