My practice goes beyond the food on your plate. I take a holistic approach to various aspects of life, including diet, movement, finances, career, and relationships. By identifying what may be sabotaging your wellness goals, I focus on making realistic and sustainable behavior and habit changes.

I believe in bio-individuality; what is good for one person isn't necessarily good for another. With certification in health coaching and personal experience with food, diet, movement, and lifestyle changes, I provide a compassionate and individualized approach. We are all unique, and your plan should be as well.

In addition to health and wellness coaching, I offer financial coaching and bring 25+ years of corporate experience to help you navigate the workforce.

I bring personal knowledge and experience, having lost weight, reduced my reliance on medication, altered my diet, and embraced exercise and movement. I am looking forward to hearing your story!

If you are ready to learn life-changing practices, reach out today!

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Stay healthy,

Carmen