Boost your energy, sharpen your focus, and feel your best—Whole30 is a 30-day reset that helps you fuel your body and mind the right way.

Today is World Alzheimer’s Day , and it’s the perfect reminder to check in with one of the most important parts of ourselves—our brain ....

June is Men’s Health Month, a time to raise awareness and encourage men to prioritize their health. From heart disease to mental wellness, regular check-ups and healthy habits can prevent many issues. Let’s take action and make health a priority this month and beyond!

I never imagined I’d walk 89 miles across Spain, but El Camino de Santiago turned out to be one of the most beautiful, challenging, and spiritual experiences of my life. From cobblestone paths to vineyard views, every step brought reflection, laughter, and connection. We walked, prayed, ate amazing food, and embraced the journey—blisters and all. If you’re ever curious about the Camino… do it. Your soul will thank you. Buen Camino.

Stress does more than weigh on your mind — it takes a real toll on your body too. From gut issues and poor sleep to anxiety and burnout, stress can quietly steal your health. But the good news? You have the power to break the cycle. Small daily habits can help you feel strong, balanced, and in control again. — Coach Carmen Carrion