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This time is all about you.  Together we will identify your needs through different lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “road map to health” that suits your unique body, lifestyle, preferences, and goals.

1:1 Coaching
Stand Up Meeting

Have a few friends with similar goals? Lets get together to go through a 12-step process to improve your health and well-being. 

Group Coaching

I am available to visit your church, group or organization to discuss one of the many wellness topics which can assist your group; related to everything from food or exercise, to finance or faith.  We can touch on any wellness topic that will benefit your group.  I have several workshops available or we can customize something that better fits your needs.

Conferences & Workshops
Woman Buying Vegetables

So, you're trying to eat better but you don’t know where to start?  I am available to tour your local farmers market or super market with you.  We will discuss food labels, vegetables, fruits and even recipes!  Lets make your trip to the market an experience.

Market Tours
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