How to Stay Active and Eat Healthy During the Holidays

The holidays are filled with fun, but they can also throw off our health routines. Here are some tips to help you stay on track:

1. Make Time for Movement

• Plan Quick Workouts: Even a 20-minute session counts!

• Stay Active with Family: Walk, dance, or ice skate together.

• Consistency Over Perfection: Short, regular exercises make a difference.

  
  

2. Balance Treats with Nutrition

• Eat Nutrient-Dense Foods: Fill up on veggies, lean proteins, and whole grains.

• Mind Your Portions: Enjoy holiday treats in moderation.

• Hydrate: Drink water to curb cravings and stay energized.

  
  

3. Plan Ahead

• Bring Healthy Dishes: Share nutritious options at gatherings.

• Pack Snacks: Carry healthy snacks like nuts or fruit.

• Don’t Skip Meals: Eat balanced meals to avoid overeating later.

  
  

4. Manage Holiday Stress

• Take Breaks: Practice relaxation techniques to reduce stress.

• Prioritize Sleep: Rest helps you stay energized and make better choices.

  
  

5. Follow the 80/20 Rule

Enjoy holiday indulgences without guilt—stick to healthy habits 80% of the time.

This season, focus on balance, enjoy your favorite traditions, and stay healthy without the stress.

What are your go-to strategies for staying healthy during the holidays?

Share them below!