How to Stay Active and Eat Healthy During the Holidays
- Coach Carmen
- Dec 17, 2024
- 1 min read
The holidays are filled with fun, but they can also throw off our health routines. Here are some tips to help you stay on track:
1. Make Time for Movement
Plan Quick Workouts: Even a 20-minute session counts!
Stay Active with Family: Walk, dance, or ice skate together.
Consistency Over Perfection: Short, regular exercises make a difference.
2. Balance Treats with Nutrition
Eat Nutrient-Dense Foods: Fill up on veggies, lean proteins, and whole grains.
Mind Your Portions: Enjoy holiday treats in moderation.
Hydrate: Drink water to curb cravings and stay energized.
3. Plan Ahead
Bring Healthy Dishes: Share nutritious options at gatherings.
Pack Snacks: Carry healthy snacks like nuts or fruit.
Don’t Skip Meals: Eat balanced meals to avoid overeating later.
4. Manage Holiday Stress
Take Breaks: Practice relaxation techniques to reduce stress.
Prioritize Sleep: Rest helps you stay energized and make better choices.
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