ACAI
BOWL
Blend 100g (3.5 oz) of acai with frozen banana, blueberries and almond milk. Topped with kiwi, strawberry, blueberries granola and coconut.
ACAI
BOWL
Blend 100g (3.5 oz) of acai with frozen banana, blueberries and almond milk. Topped with kiwi, strawberry, blueberries granola and coconut.
INSTAPOT
PASTA
Add mushrooms, onions, garlic sprouts, tomatoes, white beans, sun-dried tomatoes, zucchini, summer squash, 2 cups of water and 1 cup of pasta to the InstaPot and cook for 5 minutes.
Serve it with side salad.
VEGGIE TOFU
BAKE
2 carrots
12 cherry tomatoes (halved)
2 corn on the cob cut into 2 inch pieces
1 head Romanesco broccoli or cauliflower
1 cup butternut squash
1 onion
1 red pepper
1 tofu block (sliced)
Mix in a bowl and add 1/4 cup of olive oil, 2 tbsp maple syrup, 1 tsp oregano, 1 tsp turmeric, 1 tsp cayenne, salt and pepper to taste. Toss and spread out evenly on a baking sheet. Bake for 35 -45 min at 350 F.
STUFFED PORTOBELLO
MUSHROOMS
2 large portabello caps
1 tomato
1 cup diced cooked butternut squash/hash
1/2 cup each chopped (onion and peppers)
1 zucchini diced
Sauté the onion and peppers until it starts to sweat (3-5 min). Add zucchini and tomato and cook for 3-5 min. Cut stems and clean portobello mushrooms. spray a baking sheet, stuff portobellos with veggie mix, top with cheese and broil for about 12-15 minutes depending on the cap size.
STUFFED
PEPPER
A stuffed pepper is a perfect meal prep item. The pepper serves as an edible vessel filled with goodness. 🍴Select the pepper of your choice, red, green, yellow and stuff w brown rice, chopped veggies, lean meat, and fresh herbs like cilantro, parsley or sage. Control your portions and enjoy a high antioxidant rich pepper stuffed with your veggies.
MEATLESS
SPAGHETTI SQUASH
1 medium spaghetti squash
3 garlic cloves
2 large tomatoes
1/2 cup each mushroom, peppers and onions
2 tbsp capers
Cheese
Bake spaghetti squash for approx 40 min. Cut in half, scoop out the seeds and put the two halves face down in about 1 inch of water.
Once done, scoop out the insides. Top with veggie mix above or your favorite pasta toppings, meatballs, shrimp or chicken.