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Creamy oatmeal made with almond milk and topped with raspberries and 1/2 banana. Use real oats not the processed stuff in the lil bags (those have added sugar). Oats contain a powerful soluble fiber, can help control cholesterol and sugars. They are filling too. 


Blend icelandic yogurt, blueberries, kiwi and raspberries topped with muesli and a touch of honey.

Icelandic yogurt has 15g of protein. The kiwis and berries are chock full of nutrients like vitamins c, k, potassium and manganese. They are also high in antioxidants.


Sauted a bit of thinly sliced garlic, added chopped broccoli to the pan with a few tbs of water for steaming and then added eggs. Bake in oven at 400 for 12-15 min. Top with your favorite cheese and chilli flakes. 

Get your veggies in every meal.

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1. Avocado and everything but the bagel seasoning.

2. Scrambled eggs with green onions.

3. Peanut butter, banana and cinnamon.

4. Marscapone cheese or cottage, sliced pears and pecans (optional raisins).

Slice the raw sweet potatoes thinly (mandolin works best) and baked for 15 min at 350 F. Put them in the fridge for up to 4 days and throw in the toaster when your ready to eat.


Cauliflower thins (found at Trader Joes)

Fried egg

Baby spinach

Cheese of your choice

Pop in a toaster while you make the other toppings. So many options, add tomatoes, turkey, bacon, etc.

Smoothie Bowl

Blend 100 g (3.5 oz) of acai with frozen banana, blueberries and almond milk. Topped with kiwi, strawberry, blueberries, granola and coconut.

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