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"As an Integrative Nutrition Health & Wellness Coach, I help you achieve your unique goals with personalized and compassionate guidance, drawing from both my professional expertise and personal success."

Carmen Carrion is an Integrative Nutrition Health & Wellness Coach dedicated to helping you achieve your unique wellness goals. Her practice goes beyond the food on your plate, identifying what's keeping you from reaching and sustaining your goals.
Carmen believes in bio-individuality—what works for one person may not work for another. We are all unique, and your plan should be too.
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"Eat Food. Not Too Much. Mostly Plants."   - Michael Pollan

Your Path to Wellness

Wellness Blueprint Session

Let's review your health history and discuss your wellness goals. You'll fill out a questionnaire, and we'll schedule a convenient time. This consultation is free.

Embark on a 90-day journey to transform your life with our personalized Wealth & Wellness Transformation Program, offering tailored focus on finance, health, or both for comprehensive lifestyle enhancement.


Join with friends or groups to improve health together. Weekly or biweekly sessions cover various wellness topics. Includes office hours and individual history. Discounts for larger groups.



Confused about healthy eating and label reading? Let me guide you in making smart, nourishing food choices and avoiding traps. $60 per visit.

Transformation Program

I offer customizable wellness programs for

corporations to enhance employee health.

Services designed just for you!
Let's chat for more info.

Ready to Transform Your Health?
Join "The Healthy Balanced Life" with Coach Carmen Carrion!

Coach Carmen Carrion introduces "The Healthy Balanced Life" Facebook group, a vibrant community fostering wellness through shared recipes, ideas, and tips. With over 400 active members, our group is currently engaging in challenges to elevate our health. Join us by clicking here to become a part of this enriching community—for free!
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Enjoy a few videos here.
Check out my YouTube channel for more!


Explore 'Eat Well, Travel Often,' our new podcast for wellness and travel tips!

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